Wheat is one of the world’s most consumed grains. It comes from a type of grass that has a lot of varieties. Whole wheat is one of the most useful types that is used to make bread, pasta, semolina, noodles, couscous, and bulgur.
Whole wheat is rich in antioxidants, minerals, vitamins, and fiber. The whole wheat helps to control obesity, prevent diabetes, prevent metabolic disorders, prevent gallstones, reduce chronic inflammation, prevent asthma.
Reviews
There are no reviews yet.