White Peas

White peas are commonly known as safed matar and safed vatana. When drying the fresh green peas, they will become dried white peas. It is a small spherical shape and white in color. The white peas are rich in protein, fiber, iron, copper, magnesium, phosphorous, potassium, manganese, and vitamin B.

It gives numerous health benefits like preventing constipation, helping to weight loss, reducing cholesterol level, preventing anemia, good for the heart, improving mood, strengthening bone.