Seaweeds or sea vegetables are a form of algae that are grown in the sea. The color of this weed is changing from red to green to brown to black based on the ocean life. These seaweeds are grown on the rocky shoreline around the world, but it is mostly eaten by peoples in Asian countries like Korea, Japan, and China.
It is also considered a versatile ingredient to be used in different dishes like soups, sushi rolls, salads, stews, smoothies, and supplements. Seaweed is rich in nutrients and also has numerous health benefits.
Health Benefits
- Seaweeds contain a good amount of Tyrosine and Iodine, so they will support proper thyroid function.
- Seaweeds are also considered a good source of minerals and vitamins.
- It has a high level of antioxidants, so it helps protect your skin cells from free radicals.
- It promotes good bacteria in the gut that supports gut health and avoids various stomach problems.
- This seaweed is also helping to lose weight.
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