Samba wheat is also known as emmer wheat, it is an edible cereal grain made from dried cracked wheat. It is one of the healthiest grains. The usage of this samba wheat is increased in recent days because of its health benefits. In Tamil Nadu, it is one of the most wholesome food.
The nutrients present in this samba wheat is protein, fiber, iron, vitamin, minerals, etc. It helps to get a nutrient-rich diet as compared to all other varieties. Regular consumption of samba wheat helps to prevent heart problems, good for bones, lower cholesterol level, prevent diabetes, aid weight loss, maintain digestive health.
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