Proso millet is scientifically known as Panicum miliaceum, which belongs to the Poaceae family. It is a unique Indian Millet that is commonly known as kashif millet, white millet, and hog millet. This millet is mostly cultivated in the Middle East, India, Russia, turkey, and United States.
Proso millet is a gluten-free grain and also it has a significant amount of protein, carbohydrates, Vitamin B3, magnesium, phosphorus, manganese, and fatty acid. Adding this proso millet to the diet is good for the nervous system, lowering the cholesterol level, preventing coeliac disease, reducing the risk of diabetes, strengthening the bones.
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