Lima Beans / Rangoon Mocha

Lima beans are also known as sieva bean, butter bean, Madagascar bean, double bean, wax bean, and chad bean. It is a delicious and versatile legume that has various health benefits. The lima beans are scientifically known as Phaseolus lunatus that belongs to the Fabaceae family.

The native of this bean is South America, now it is cultivated all around the world. This large size bean is packed with protein, fiber, sodium, iron, vitamin C, vitamin B, potassium, magnesium, phosphorus, and calories. It helps to improve heart health, increase energy level, aid diabetes, improve digestion, aid hair growth.