The drumstick tree is a fast-growing deciduous tree native to northeast India, but it is cultivated throughout tropical and subtropical regions. It is also called as moringa tree, Horseradish tree, ben oil tree, and the miracle tree. Moringa is scientifically known as Moringa oleifera.
The leaves, flowers, pods, and seeds of this moringa tree can be consumed and all part of this tree has numerous medicinal benefits. Moringa seeds are removed from the pods of the drumstick tree.
The raw and fresh seeds are tender, but the dried drumstick seeds are hard and looks-like small beans. These miracle tree seeds are white and grey in color and it has a unique wing-like shape. It can be eaten steamed, boiled, and roasted.
Moringa has a good amount of antifungal, antiviral, antidepressant, and anti-inflammatory properties. Also, it is a nutrition-rich plant with vitamins, calcium, iron, amino acids, etc.
Why Should We Eat Moringa Seeds?
Moringa has a lot of nutritional value, the moringa plant seeds have anti-inflammatory and antioxidant properties. It is used to treat blood sugar, heart ailments, cholesterol and improve immune levels. The moring oil is extracted from the moringa plant for external use, it acts as a skin moisturizer. The moringa tea helps to get relief from depression and stress.
Nutrition Facts of Moringa Seeds
Moringa contains a lot of healthy compounds such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Potassium, Calcium, Magnesium, Iron, Zinc, Phosphorus.
Medicinal Properties of Moringa Seeds
- Antibacterial
- Antifungal
- Antiviral
- Anti-inflammatory
- Anticancer
- Antibiotic
- Antimicrobial
- Antioxidant
- Antiasthma
- Antidepressant
- Anti-tubercular
- Antiseptic
- Anti-aging
Health Benefits of Moringa Seeds
- Some studies prove that consuming moringa seeds helps to lower blood pressure levels.
- Moringa is an important food source for people who are suffering from iron deficiency. Iron is an essential nutrient to carries oxygen to all parts of the body.
- Dried moringa seeds help to lower blood sugar level, so it is good for diabetes patients.
- Drumstick is one of the traditional medicine to treat insomnia. The minerals and vitamins in the drumstick seeds stimulate the hormones to give better sleep.
- Drumstick is an excellent supplement for Vitamin K, calcium, phosphorus, and protein that makes the bone healthy and strong.
- The anti-inflammatory property of the moringa seeds helps to treat arthritis and joint pain.
- Moringa plant seeds have anti-cancer properties that prevent the growth of cancer cells and increase death counts.
- The moringa seeds extract is a good remedy for stomach problems like constipation, gastritis, and ulcer colitis.
- The drumstick seed extract helps to heal wounds and reduce the trace of scars.
- Consuming the moringa extract can reduce the development of stones in the kidney, bladder, and uterus.
- Moringa seeds increase mental focus and improve brain health.
Side Effects
Moringa is completely safe, but consuming a large amount is harmful. Pregnant women should consult with the doctor before consuming the moringa seeds.
Drumstick seeds have strong cleansing properties, so consuming a huge amount of this seed make some stomach problems. Alkaloids in the moringa tree may lower the blood pressure level and slow down the heart rate.
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